Prepare for Your Pregnancy Journey
The Preconception Readiness Score Index (PRS) is our evidence-based assessment helps you understand your body, mind, and lifestyle readiness for pregnancy.
What is the PRS Index?
The PRS Index (Preconception Readiness Score) is a first-of-its-kind wellness assessment tool designed to help women evaluate and optimize their health before pregnancy.
Grounded in both clinical insight and holistic care, the PRS Index measures a woman’s readiness for pregnancy across 8 key wellness pillars. It offers a personalized score, actionable recommendations, and data-driven insights that empower women and their healthcare providers to address potential risks early.
Why It Matters?
According to the World Health Organization (WHO), preconception care has the potential to reduce maternal and child mortality, improve pregnancy outcomes, and promote the health of future generations. An estimated 80% of maternal deaths and up to 50% of birth defects are preventable with timely interventions before conception.
Countries like Finland, Japan, and South Korea (leaders in maternal health) emphasize preconception wellness, resulting in some of the world’s lowest maternal mortality rates. The PRS Index brings this preventative approach to the forefront, helping health systems and communities take action before pregnancy complications arise.
Comprehensive Assessment Pillars
Our assessment evaluates your readiness across 8 key wellness pillars to provide a holistic view of your preconception health.
Body Mass Index (BMI)
Assesses weight in relation to height to identify underweight, overweight, or obesity risks that can affect fertility and pregnancy outcomes.
Menstrual Cycle Health
Tracks regularity, flow, symptoms, and ovulation to detect hormonal imbalances, cycle irregularities, or underlying reproductive issues.
Nutrition
Evaluates dietary habits, nutrient intake, hydration, and potential deficiencies that impact both fertility and maternal health.
Medical Conditions/History
Screens for chronic illnesses (e.g., diabetes, hypertension), past surgeries, or reproductive conditions that may affect pregnancy.
Physical Activity and Sleep
Assesses consistency and quality of exercise and rest, which influence hormone balance, stress levels, and metabolic health.
Immunity & Infection Awareness
Reviews immunization history and screening for sexually transmitted infections, which are key to preventing complications in pregnancy.
Hormonal Health and Ovulation
Focuses on symptoms of hormonal imbalance, ovulatory patterns, and signs of endocrine disorders (e.g., PCOS, thyroid issues).
Mental, Emotional & Spiritual Wellness
Measures mental, emotional, and spiritual readiness, including stress levels, emotional support, mindset, and faith-based resilience.
How It Works
Women complete the PRS Index in 10–15 minutes via digital or paper format. The tool generates a personalized score, flags areas of concern, and provides guidance to improve wellness and reduce risks before pregnancy.
Complete Assessment
Answer questions about your health, lifestyle, and habits to help us understand your current status.
Get Your Score
Receive a comprehensive readiness score based on your responses across all wellness pillars.
Personalized Plan
Get tailored recommendations to improve your preconception health and prepare for pregnancy.
Join Us
The PRS Index is already being piloted in the U.S. and select African health systems, with strong interest from hospitals, public health leaders, and NGOs.
Healthcare partners
to implement the Index in clinics and hospitals
Government and NGO collaborators
for community rollout and policy integration
Research institutions
to support validation and longitudinal studies
Investors and funders
to scale our reach and technological capabilities
Tracking Change Over Time
PRS Index scores can be used to monitor individual and population-level wellness improvements over time, offering a scalable and data-rich tool for impact evaluation.
Clinical settings
Community outreach
Digital apps
Public health campaigns
Why Take Our Assessment?
Our Preconception Readiness Assessment provides valuable insights to help you prepare for a healthy pregnancy journey.
- Evidence-based assessment across 8 wellness pillars
- Personalized readiness score with actionable insights
- Supportive guidance without judgment
- Quick assessment completed in just minutes
- Comprehensive recommendations tailored to your needs
Start Your Assessment
Ready to Start Your Journey?
Take the first step toward a healthy pregnancy by understanding your preconception readiness today.
Take the Assessment